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MIND WORX

Improve your performance, build focus, develop empathy and learn to cope with stressfull work or life situations through our various training programmes.

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ABOUT US

Mind Worx was founded by Susan Forrest to promote the Search Inside Yourself (SIY) program. SIY uses the tools of neuroscience, minfulness and emotional ineligence to help leaders grow.  This quickly expanded to include  leadership training which has a mindfulness element and mindfulness meditation coaching. 
Having worked in executive training for over ten years we have the experience necessary to make your objectives tangible. Every company wants a return on investment from their training budget what better return can there be then an engaged, creative, happy workforce. We listen to our clients and colabarate with them to design the best possible training for their workforce. We provide training for life.

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TRAINING PROGRAMMES

Mindfulness Training For Life And Leadership

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SEARCH INSIDE YOURSELF
TRAINING

SIY is the mindfulness based leadership training developed and tested at Google. It makes deep and complex concepts accessible and provides ready to use tools to help with the daily challenges of work.

LEADERSHIP TRAINING

We design leadership training to suit your orgaisational needs. Drawing facualty from top business schools we customize a unique training for you. What ever your needs we have a solution.  

 MINDFUL MEDITATION 

Starting to meditate on your own can be hard. We provide one-on-one sessions via zoom or in person to talk you through the questions you have and to meditate together as many times as you need us.

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I really enjoyed the SIY program and the instructors were calm, patient, informative and friendly! As someone who's day is 90% meetings and constantly making decisions, I found the course really beneficial. It's taught me to calm down, to listen to others and pause before reacting. I also really enjoyed the micro practice of spending a minute or two before a meeting to breathe, clear my head and focus on the upcoming meeting properly. "

Matt Christian, Director of Technology - Spotzer

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