Mindfullness Training For Life And Leadership
TRAINING PROGRAMMES
SEARCH INSIDE YOURSELF TRAINING
Developed and tested at Google,
born from a dream to change the world
SIY is the mindfulness based leadership training developed and tested at Google. It makes deep and complex concepts accessible and provides ready to use tools to help with the daily challenges of work.
Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The three key benefits of developing emotionalinteligence are;
Outstanding leadership
Stellar performance
Happiness and well being
EFFECTIVE TEAMING
Building a team effectively
Based on neuroscience, mindfulness, and behavioral research, this interactive program offers practical interpersonal skills grounded in attention training, growth-oriented mindsets, and collaborative behaviors, to improve team performance. This training will help you and your team to:
Deepen self-awareness and learn how our behaviors impact team dynamics
Generate a culture of trust and psychological safety
Cultivate a prosocial mindset of humility and curiosity
Promote team interactions that create a learning community
Optimize team engagement, agility, and effectiveness
ADAPTIVE RESILIENCE
Adaptive resilience is the ability to recover from adversity, adapt and thrive
This interactive program uses a mindfulness-based approach to build the behaviors, mental habits, and practices that promote personal resilience while growing a culture of resilience within teams and organizations. This 3-part series is available for in-person delivery or as live online training.
Equip yourself and the team with tools
for staying calm the midst of adversity
Develop the skills for harnessing mental clarity and focus
Tips and techniques for staying calm and working with practices to develop mental clarity and focus
Pricing
Our pricing is flexible and programmes can be tailored to suit your budget. If you are a non-for-profit organisation please contact us for possible pro bono offers.
TRAINING PROGRAMMES
LEADERSHIP TRAINING
Additional leadership training,
you asked for it and we know the right people
We design leadership training to suit your orgaisational needs. Drawing facualty from top business schools we customize a unique training for you. What ever your needs we have a solution.
Each training is different and especially designed for your unique needs. We partner with amazing professors and leading experts. Some examples of training are:
Blue Line Managment
Outstanding Leaders
Leading a home based workforce
Personality type testing
MINDFULNESS MEDITATION
Mindfulness Meditation
Small group & private meditation,
started by helping a friend and grew
Starting to meditate on your own can be hard. We provide one-on-one sessions via zoom or in person to talk you through the questions you have and to meditate together as many times as you need us.
We help people find the space to develop a regular meditation practice. Sometimes you need an imaginative approach to get you started . The many benefits of meditation include:
· Better focus and concentration
· Helps foster kindness and tolerance
· Improves self awaness
· Lowers stress and reduce anxiery